When discussing the hygiene of mouth and teeth, only brushing the teeth comes to our mind. However, brushing is not enough to remove all the germs and bacteria. Flossing and tongue cleaning should also be included in our cleaning routine. It is essential to maintain our oral health. In this way, dangerous bacteria will be removed from the mouth. Tongue cleaning has the same significance as brushing teeth. Most people neglect its importance and face the consequences later. This article will sum up all the health benefits you can avail yourself of by adequately cleaning your tongue.

What Does a Clean Tongue Look Like?

A tongue that is healthy or normal looks pink and has small bumps called papillae on it. The pink color can change, but not if it becomes red. The bumps need to cover most of the top. You can find these bumps on the bottom of your tongue too, but they might not be visible but try to find them. 

How to Use a Tongue Scraper

Tongue scraping is running a small tongue tool across your tongue. This tool aids in removing food particles and bacteria that could be stuck on the surface of your tongue. 

You can get almost similar results by brushing your tongue with a toothbrush. However, many experts say that scraping is a better option. It removes all the plaque and bacteria more efficiently. These plaque and bacteria buildup can be done by using these things. These things are: 

  • Certain medicines 
  • Dry mouth
  • Inconsistent brushing habits 
  • Yeast infection 
  • Smoking

How to Scrape Your Tongue 

It’s extremely easy to use a tongue scraper. Firstly, brush and floss your teeth, then follow these steps: 

  • Stick out your tongue 
  • Start scraping from the back of your tongue 
  • Run the scrapper all you to the front at least twice or thrice 
  • Make sure to put light pressure 
  • Rinse the scrapper with a warm water 
  • Swish your mouth thoroughly 

How To Make Tongue Pink

White tongue can be due to multiple reasons. Excess use of tobacco and smoking can cause whiteness. You might also be getting some kind of health condition, such as fungal infection or leukoplakia. Now the question arises how can you get rid of it? Good oral hygiene can prevent you from this condition. This includes: 

  • Use of soft-bristled brushes 
  • Use of fluoride toothpaste 
  • Brush your teeth twice
  • Use mouthwash 
  • Floss your teeth once a day 

Healthy Tongue Tips With Dr. Emma Wu

Tongue cleaning is extremely important, and it plays a vital role in the overall health of the human body. However, try the tips mentioned above to make it healthy and germ-free, and don’t forget to use the tongue scraper to keep your tongue fresh and pink. For further questions about the tongue or oral care tips, contact our office!


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