Would you pay $1000 for a course to learn how to properly brush your teeth? Brushing your teeth is probably something you think you already know how to do. Didn’t we learn it as little children? But you might be surprised to learn that misconceptions about how to brush your teeth are all too common. In this blog, we go over steps recommended by professionals to brush our teeth properly.
Mentioned below are some of the steps to take to brush your teeth properly:
Use the Appropriate Toothbrush
For most people, a soft and gentle toothbrush is the best option. Based on how strongly you brush your teeth and the toughness of your teeth, medium- and hard-bristled brushes may cause damage to the gums, root surface, and protective tooth enamel. Toothbrushes that are naturally bristled should be avoided because they can contain bacteria. The brush head ought to be small enough to reach every tooth. We strongly recommend a toothbrush with a handle that fits in your hand comfortably.
Replace Worn-Out Toothbrushes
A great toothbrush isn’t going to last long. Discard a toothbrush after a few months of use. Keep an eye out for signs that the bristles are becoming worn out. If the bristles of your toothbrush are worn down and no longer stand straight, it’s time to replace it.
Brush Your Teeth Twice a Day
Brushing once a day is far superior to not brushing at all, but twice a day is ideal. Food can form plaque in just eight hours, so brushing your teeth only once a day ensures that you have a lot more plaque on your teeth.
Make Use of the Proper Toothpaste
It would be best if you used fluoride-containing toothpaste. Fluoride removes plaque while also strengthening tooth enamel. Toothpaste brands offer a wide range of features, including whitening, desensitization, tartar control, and a variety of flavors. Choose the brand that best satisfies your needs.
Use the Proper Technique
To begin, apply a pea-sized amount of toothpaste. Rather than brush across your teeth, brush them in small circular motions. Brush the front of your teeth at a 45° angle with your brush. To clean the insides of your teeth, open your mouth wide and angle your toothbrush toward the gum line.
Be Gentle with Yourself
Brushing your teeth vigorously does not imply cleaning them more effectively. On the other hand, brushing too vigorously can harm tooth enamel and gums. Quickly worn-out toothbrushes signify that you are brushing too hard.
Brush for A Sufficient Amount of Time
A common mistake that some individuals make is brushing their teeth too quickly, which can be tedious. Slowly work your way around your mouth, concentrating on each area for at least ten seconds. Brushing your teeth should take no more than three minutes.
Brush Your Tongue
Of course, your toothbrush is not only meant to brush your teeth; rather, it serves another purpose. Tongue-infected bacteria are difficult to get rid of. Because mouthwash is ineffective, brushing is required. Ensure to use fresh toothpaste to brush your entire tongue as far as reaching into your mouth as is comfortable.
Dr.Emma Wu & Associates Dental Services
Brushing your teeth is critical for good oral health. The problems associated with teeth can be expensive and painful. Brushing your teeth is the only way to remove the bacteria that form plaque, which, if left untreated, can lead to cavities and gum disease. Because it is important to brush your teeth, it’s a perfect idea to double-check that you’re doing it properly. Contact Dr.Emma Wu & Associates to get comprehensive consultancy on your oral health.