If you are experiencing tooth sensitivity, don’t panic! Sensitive teeth are very common and can be caused by a variety of different things that are treatable. Here are some common causes for tooth sensitivity and ways to lessen the discomfort.

Eating Acidic Foods/Drinks

Eating too much acidic food such as citrus fruits, pickles and tomatoes can result in the acids eroding tooth enamel, causing sensitivity. However, this does not mean you have to cut out these foods from your diet completely. An easy fix for this is to wash out your mouth after enjoying acidic drinks or food. 

Teeth Whitening Toothpaste

Many people are drawn to buying tooth whitening toothpaste to get sparkling, white teeth. However, many tooth whitening toothpastes contain harsh chemicals such as alcohol, making teeth sensitive over time. A quick fix to this is to switch to a toothpaste that does not contain tooth whitening formulas. To achieve the white teeth you want, learn about professional teeth whitening services.

Too Much Mouthwash 

Mouthwash can also contain some harsh chemicals that can cause sensitivity for some people, just like some teeth-whitening toothpaste. Limit the use of mouthwash or switch to a mouthwash that has neutral fluoride if you are experiencing sensitivity from your mouthwash.

Cracked Tooth

If your teeth are sensitive or it is very painful to eat and drink, this may be a sign that you have a chipped or cracked tooth. Cracked and chipped teeth can mean that the nerves inside a tooth are exposed, which will be very painful until it is fixed. Chipped teeth are also susceptible to infections because plaque will often build up. If you have signs of a chipped or cracked tooth, visit a dentist immediately for treatment.

Grinding Teeth 

Although teeth are very hard, excessive grinding or clenching can break down tooth enamel quickly. The enamel covers a part of the tooth called the dentin, which contains tubes leading to nerves. These nerves are very sensitive and can cause extreme discomfort when they are exposed. To avoid damaging teeth with grinding or clenching, talk to your dentist about a mouth guard that fits your mouth. 

Your Toothbrush

Many different types of toothbrushes are offered in stores, but it is important to buy the right toothbrush to not damage tooth enamel. Toothbrushes with hard bristles can cause enamel to break down over time resulting in tooth sensitivity. Also, keep in mind that brushing your teeth too hard or aggressively can cause sensitivity as well.

If you are experiencing sensitivity that is not going away or in extreme discomfort, contact a dentist today. There may be some underlying conditions that need dental attention. 

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